Moving Time: 0:53:11
Distance: 23.18 km
Speed: 26.15 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 141 wZ3 2.24 w/kg
Max Power: 244 w
Norm. Power: 147 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 0.91 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution