Moving Time: 1:45:25
Distance: 26.45 km
Speed: 15.06 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 199 wZ3 3.06 w/kg
Max Power: 309 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 133
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.4%good
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution