Moving Time: 0:53:58
Distance: 12.35 km
Speed: 13.73 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 176 wZ4 2.75 w/kg
Max Power: 259 w
Norm. Power: 180 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.08 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution