Moving Time: 0:35:47
Distance: 13.22 km
Speed: 22.17 km/h
Ele Gain / Loss: 264.89 m / 112.50 m
Power: 187 wZ3 2.25 w/kg
Max Power: 378 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution