Moving Time: 2:03:31
Distance: 41.94 km
Speed: 20.37 km/h
Ele Gain / Loss: 1492.43 m / 455.36 m
Power: 213 wZ2 3.04 w/kg
Max Power: 334 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 124
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.9%poor
Cadence: 70 rpm
Max Cad: 127 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.7 Nm
Calories: 1,762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution