Moving Time: 0:29:15
Distance: 14.87 km
Speed: 30.50 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 181 wZ3 2.59 w/kg
Max Power: 326 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 34
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution