Moving Time: 1:52:35
Distance: 27.93 km
Speed: 14.89 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 183 wZ3 2.44 w/kg
Max Power: 272 w
Norm. Power: 190 wZ3
Intensity: 0.90
TSS: 151
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.3%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.5 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution