Moving Time: 1:25:42
Distance: 42.52 km
Speed: 29.77 km/h
Ele Gain / Loss: 350.53 m / 366.32 m
Power: 195 wZ3 2.29 w/kg
Max Power: 417 w
Norm. Power: 210 wZ4
Intensity: 0.93
TSS: 124
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Decoupling: 20.7%poor
Cadence: 69 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution