Moving Time: 0:50:30
Distance: 18.45 km
Speed: 21.92 km/h
Ele Gain / Loss: 160.47 m / 192.13 m
Power: 95 wZ1 1.45 w/kg
Max Power: 183 w
Norm. Power: 101 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 0.77 w/bpm
Cadence: 63 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution