Moving Time: 0:51:05
Distance: 23.79 km
Speed: 27.95 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 134 wZ2 2.44 w/kg
Max Power: 214 w
Norm. Power: 147 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 169 bpm
Max HR: 195 bpm
Efficiency: 0.87 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution