Moving Time: 1:05:49
Distance: 16.91 km
Speed: 15.42 km/h
Ele Gain / Loss: 850.19 m / 152.52 m
Power: 193 wZ4 2.88 w/kg
Max Power: 367 w
Norm. Power: 195 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.5%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution