Moving Time: 0:55:41
Distance: 22.71 km
Speed: 24.47 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 96 wZ3 1.25 w/kg
Max Power: 230 w
Norm. Power: 100 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 0.70 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.4 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution