Moving Time: 0:59:41
Distance: 22.76 km
Speed: 22.88 km/h
Ele Gain / Loss: 816.14 m / 213.13 m
Power: 249 wZ3 3.51 w/kg
Max Power: 367 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.79 w/bpm
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution