Moving Time: 1:17:00
Distance: 36.21 km
Speed: 28.22 km/h
Ele Gain / Loss: 434.59 m / 589.15 m
Power: 191 wZ2 2.55 w/kg
Max Power: 303 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 59
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.9%moderate
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution