Moving Time: 1:36:33
Distance: 28.71 km
Speed: 17.84 km/h
Ele Gain / Loss: 1073.59 m / 158.15 m
Power: 158 wZ1 2.72 w/kg
Max Power: 291 w
Norm. Power: 171 wZ1
Intensity: 0.53
TSS: 46
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Decoupling: -8.2%good
Cadence: 83 rpm
Max Cad: 166 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.6 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution