Moving Time: 1:09:15
Distance: 27.90 km
Speed: 24.17 km/h
Ele Gain / Loss: 599.47 m / 647.61 m
Power: 211 wZ3 2.51 w/kg
Max Power: 557 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 142 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Decoupling: 20.3%poor
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution