Moving Time: 0:53:24
Distance: 23.16 km
Speed: 26.02 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 183 wZ2 2.31 w/kg
Max Power: 342 w
Norm. Power: 200 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.69 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution