Moving Time: 1:38:24
Distance: 31.81 km
Speed: 19.40 km/h
Ele Gain / Loss: 779.23 m / 0.00 m
Power: 170 wZ3 2.1 w/kg
Max Power: 271 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 125
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Decoupling: 14.3%poor
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution