Moving Time: 0:45:24
Distance: 23.16 km
Speed: 30.61 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 238 wZ4 3.31 w/kg
Max Power: 646 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 2.07 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution