| Moving Time: |
1:11:22 |
| Distance: |
30.49 km |
| Speed: |
25.63 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
140 wZ2
2 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
147 wZ2
|
| Intensity: |
0.71 |
| TSS: |
59 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
87 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
669 kcal |
