Moving Time: 0:48:46
Distance: 12.05 km
Speed: 14.83 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 215 wZ4 2.91 w/kg
Max Power: 315 w
Norm. Power: 220 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Cadence: 65 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution