Moving Time: 1:12:23
Distance: 37.18 km
Speed: 30.82 km/h
Ele Gain / Loss: 178.19 m / 720.45 m
Power: 137 wZ3 1.61 w/kg
Max Power: 229 w
Norm. Power: 141 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 98 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Decoupling: -1.7%good
Cadence: 82 rpm
Max Cad: 250 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution