Moving Time: 2:07:19
Distance: 41.94 km
Speed: 19.77 km/h
Ele Gain / Loss: 1492.43 m / 455.37 m
Power: 199 wZ3 2.93 w/kg
Max Power: 351 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 132
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.7%good
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.0 Nm
Calories: 1,697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution