Moving Time: 0:48:08
Distance: 17.34 km
Speed: 21.62 km/h
Ele Gain / Loss: 490.78 m / 438.26 m
Power: 165 wZ4 2.95 w/kg
Max Power: 462 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Cadence: 105 rpm
Max Cad: 139 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.2 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution