Moving Time: 0:45:17
Distance: 16.15 km
Speed: 21.39 km/h
Ele Gain / Loss: 485.77 m / 515.40 m
Power: 183 wZ2 2.77 w/kg
Max Power: 304 w
Norm. Power: 189 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution