Moving Time: 0:32:49
Distance: 8.64 km
Speed: 15.79 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 318 wZ4 4.13 w/kg
Max Power: 388 w
Norm. Power: 320 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 2.13 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution