Moving Time: 1:19:28
Distance: 14.53 km
Speed: 10.97 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 175 wZ4 2.08 w/kg
Max Power: 329 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 116
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.36 w/bpm
Decoupling: 12.3%poor
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution