Moving Time: 0:32:19
Distance: 12.11 km
Speed: 22.49 km/h
Ele Gain / Loss: 196.98 m / 183.30 m
Power: 129 wZ4 1.72 w/kg
Max Power: 235 w
Norm. Power: 150 wZ5
Intensity: 1.12
TSS: 67
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution