Moving Time: 2:40:36
Distance: 41.94 km
Speed: 15.67 km/h
Ele Gain / Loss: 1492.44 m / 455.38 m
Power: 153 wZ3 2.25 w/kg
Max Power: 241 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 166
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.0%poor
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 1,645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution