Moving Time: 0:45:18
Distance: 17.43 km
Speed: 23.09 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 301 wZ3 3.42 w/kg
Max Power: 455 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution