Moving Time: 0:18:41
Distance: 3.01 km
Speed: 9.66 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 196 wZ4 3.5 w/kg
Max Power: 257 w
Norm. Power: 202 wZ4
Intensity: 0.97
TSS: 29
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution