Moving Time: 0:42:15
Distance: 18.38 km
Speed: 26.11 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 242 wZ4 2.47 w/kg
Max Power: 390 w
Norm. Power: 243 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution