Moving Time: 2:19:57
Distance: 41.94 km
Speed: 17.98 km/h
Ele Gain / Loss: 1492.44 m / 455.37 m
Power: 189 wZ3 2.63 w/kg
Max Power: 388 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 164
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Decoupling: 10.9%poor
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution