Moving Time: 0:43:05
Distance: 16.27 km
Speed: 22.66 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 171 wZ3 2.41 w/kg
Max Power: 314 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.2 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution