Moving Time: 1:08:15
Distance: 13.51 km
Speed: 11.88 km/h
Ele Gain / Loss: 588.00 m / 95.02 m
Power: 159 wZ3 1.79 w/kg
Max Power: 257 w
Norm. Power: 167 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.0%good
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 97.3% of the ride
Avg Torque: 19.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution