Moving Time: 0:47:45
Distance: 20.26 km
Speed: 25.46 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 108 wZ3 2 w/kg
Max Power: 224 w
Norm. Power: 113 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 0.88 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution