Moving Time: 2:25:24
Distance: 41.94 km
Speed: 17.31 km/h
Ele Gain / Loss: 1492.44 m / 455.38 m
Power: 174 wZ3 2.6 w/kg
Max Power: 325 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 186
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.9%moderate
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.0 Nm
Calories: 1,694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution