Moving Time: 1:35:26
Distance: 14.34 km
Speed: 9.01 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 130 wZ1 1.59 w/kg
Max Power: 180 w
Norm. Power: 133 wZ1
Intensity: 0.52
TSS: 43
Heart Rate: 127 bpm
Max HR: 135 bpm
Efficiency: 1.05 w/bpm
Decoupling: 3.8%good
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 98.2% of the ride
Avg Torque: 18.6 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution