Moving Time: 1:34:53
Distance: 15.56 km
Speed: 9.84 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 217 wZ2 2.36 w/kg
Max Power: 460 w
Norm. Power: 271 wZ3
Intensity: 0.82
TSS: 107
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.87 w/bpm
Decoupling: 15.3%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 95.5% of the ride
Avg Torque: 31.8 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution