Moving Time: 2:10:50
Distance: 50.20 km
Speed: 23.02 km/h
Ele Gain / Loss: 1049.56 m / 762.62 m
Power: 152 wZ2 2.49 w/kg
Max Power: 252 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 96
Heart Rate: 109 bpm
Max HR: 118 bpm
Efficiency: 1.44 w/bpm
Decoupling: 3.8%good
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution