Moving Time: 1:13:32
Distance: 27.25 km
Speed: 22.24 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 122 wZ3 1.53 w/kg
Max Power: 331 w
Norm. Power: 135 wZ3
Intensity: 0.86
TSS: 91
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 0.99 w/bpm
Decoupling: 7.4%moderate
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 95.6% of the ride
Avg Torque: 16.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution