Moving Time: 0:43:13
Distance: 18.56 km
Speed: 25.77 km/h
Ele Gain / Loss: 236.55 m / 219.67 m
Power: 180 wZ2 2.28 w/kg
Max Power: 467 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution