Moving Time: 1:24:16
Distance: 14.68 km
Speed: 10.45 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 271 wZ4 3.28 w/kg
Max Power: 325 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 127
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.71 w/bpm
Decoupling: 6.7%moderate
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution