Moving Time: 1:07:07
Distance: 8.57 km
Speed: 7.66 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 155 wZ2 1.95 w/kg
Max Power: 502 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Decoupling: 0.5%good
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.3 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution