| Moving Time: |
1:07:07 |
| Distance: |
11.95 km |
| Speed: |
10.69 km/h |
| Ele Gain / Loss: |
725.24 m / 0.00 m |
| Power: |
183 wZ2
2.18 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
184 wZ2
|
| Intensity: |
0.68 |
| TSS: |
51 |
| Heart Rate: |
117 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
822 kcal |
