Moving Time: 1:59:07
Distance: 41.94 km
Speed: 21.13 km/h
Ele Gain / Loss: 1492.45 m / 455.39 m
Power: 219 wZ3 3.22 w/kg
Max Power: 333 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 126
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.77 w/bpm
Decoupling: 2.4%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution