Moving Time: 1:12:51
Distance: 16.66 km
Speed: 13.72 km/h
Ele Gain / Loss: 891.31 m / 36.70 m
Power: 147 wZ3 2.72 w/kg
Max Power: 255 w
Norm. Power: 151 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.05 w/bpm
Decoupling: 11.0%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution