Moving Time: 0:42:40
Distance: 18.38 km
Speed: 25.85 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 208 wZ3 2.63 w/kg
Max Power: 341 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 65 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution