Moving Time: 0:51:14
Distance: 19.24 km
Speed: 22.53 km/h
Ele Gain / Loss: 234.25 m / 189.81 m
Power: 120 wZ2 1.67 w/kg
Max Power: 259 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 96 bpm
Max HR: 120 bpm
Efficiency: 1.39 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.6 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution