Moving Time: 1:04:18
Distance: 27.25 km
Speed: 25.43 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 158 wZ3 2.03 w/kg
Max Power: 321 w
Norm. Power: 165 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.06 w/bpm
Decoupling: 14.6%poor
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution